Strict Cancellation Policy: All cancellations require at least 24 hours' notice. Any cancellation made with less than 24 hours' notice will be charged 100% of the session fee, with no refunds or credits. The same 100% charge applies to no-shows.

Yes. Every body starts somewhere. You do not need to be ready. You do not need to be fit. You only need to arrive. We will guide you from your first breath.

Yes. We offer an introductory private session for new clients at a special rate — a great way to experience Classical Pilates and meet our instructors.

Absolutely. In fact, we’d love to see more men experience the Pilates method.

Joseph Pilates himself was a boxer, gymnast and physical trainer, and his original method was built around strength, control, mobility and full-body conditioning.

Pilates is much more than stretching. It’s a complete and highly structured system designed to challenge the whole body — using the Reformer, Mat, Cadillac, Chairs and other apparatus as one connected method.

One of the reasons we created Kontrol Haus was to bring people back to this original idea of Pilates — and to encourage more men to discover just how challenging and powerful the method can be.

Yes, Pilates is for men. And yes, it’s harder than it looks.