Contact

Location
Level 1/99 Parnell Rd, Parnell, Auckland, New Zealand

Email
Info@kontrolhaus.com

Hours
Monday-Friday: 7am-7pm

Saturday:7am-12pm

Sunday: Closed

 

‍ FAQs

Before Class

Prepare for your session at KONTROL HAUS.

What to wear:
Wear comfortable clothing that allows movement. No zippers. No buttons. No restrictions.

Grip socks are required.
Every session. Every body. We sell grip socks at the studio — or bring your own.

Arrival:
Please arrive 5-10minutes before your session. We open the door at your appointment time.

Phones:
The studio is a quiet space. Phones please keep on Silent Mode.

No experience needed:
Just arrive. We will guide you from your first breath.

During Class

Inside your session.

No loud music. Mirrors only for Instructor.
Just springs, breath, and instruction.

Find your Powerhouse.
Every movement begins at your centre — abdomen, lower back, hips, pelvic floor.

Move with precision.
Not fast. Not many times. But with control. Each exercise flows into the next.

After Class

What you may feel after your session.

Longer.
Better alignment. Standing taller.

More stable.
Your centre feels connected. Your body feels organised.

More yourself.
Not exhausted. Not sore. Just clear.

What to do next:

Rehydrate, take note of how you feel and hold your next session x

Frequently Asked Questions

  • Strict Cancellation Policy: All cancellations require at least 24 hours' notice. Any cancellation made with less than 24 hours' notice will be charged 100% of the session fee, with no refunds or credits. The same 100% charge applies to no-shows.

  • Yes. Every body starts somewhere. You do not need to be ready. You do not need to be fit. You only need to arrive. We will guide you from your first breath.

  • Yes. We offer an introductory private session for new clients at a special rate — a great way to experience Classical Pilates and meet our instructors.

  • Yes. We offer gift vouchers for private sessions and class packs — a wonderful gift for a friend or family member.

  • Not at all. "Postnatal" doesn't have a time limit. Whether your child is 6 months or 6 years old, if you still feel disconnected or weak in your powerhouse, we can help.